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Fitness & Badminton sessions stop for the summer

April 5, 2018

All sessions stop from April 28th – 10th September 2018

Happy Summer holidays!!

Back in September!


Saturday 24th March QM Sport centre double session 8.30 – 10am

March 19, 2018

Badminton tactics, backhand clear and gameplay

Double session to replace cancelled session due to snow.

Last session

Next course starts in September 2018

Ready Steady Club – Reduce risk of falls

March 17, 2018
Why falls happen?
“Challenge to balance or strength > Ability to stay upright”
Ready Steady Club
New sessions to start in September 2018
Strength and balance
Reducing risks of falling
Local Community club for those wishing to improve their future life style in later life Over 50’s
Details to follow

Saturday 3rd March Badminton, Fitness Closed

March 2, 2018

Closed due to adverse weather conditions

Returns as usual next week 9.15am QM sport centre

New year circuit work out to suit you

December 29, 2017

All new fitness, flexibility, balance, cv and strength. 30 minutes of working out in a friendly and fun environment.

£6 per person for group session £10 for individual / private

Contact Linda for details 07891305179

New year disability badminton starts Tuesday 9th Jan 2018

December 29, 2017

New members welcome

Runs every Tuesday 10.30-11.30am

Refreshments included

Music and fun badminton and ball skills – adapted to all abilities – Play punch balloons and fluff balls

Sarum Hall

Location:   The church is located near the top of Sarum Hill close to its junction with Winchester Road (map reference 635 518).

Postcode: RG21 8SR

£6 per session – after 3 trial sessions £60 for 10 weeks rolling

New Year Fitness Programme including aspects of badminton, fitness only option available.

December 15, 2017

 New Year Fitness Programme including Aspects of Badminton. 

10 week course £75 inclusive

Saturdays – 6th January – Finishing 24th March 2018

Not including half term 10th & 17th February

Shape up, get fit, get toned and learn technical and tactical badminton – All abilities welcome

Fun and friendly

Fitness exercise circuits, core, stamina, balance, warm up, cool down, stretches

Option for fitness only drop in please contact for details

Venue– QM Sport Centre

6/1/18   9.15-10am       Week 1 – Service and Movement

13/1/18 9.15- 10am      Week 2 – Game play

20/1/18 9.15-10am      Week 3  – Forehand Clears/smash

27/1/18 8.15-9am         Week 4 – Forehand /Backhand Drop

3/2/18 9.15-10am        Week 5 – Net Play

24/2/18 9.15-10am      Week 6 – Drives – Mid Court Play

3/3/18 8- 8.45am         Week 7 – Game play/Tactics

10/3/18 9.15-10am       Week 8 – Movement Backhand/forehand clear

17/3/18  9.15-10am      Week 9 – Fitness & movement (studio)

24/3/18 9.15-10am      Week 10 – Game play

*Details subject to change- dates and times on badminton board outside the sports hall at QM sport centre

Contact – Linda 07891305179

Booking first come first served – limited numbers

Linda Rapacioli  – Level 2 Badminton and fitness Coach

Carlo Rapacioli Level 2 Badminton Coach

Payment online direct-contact for details

Please let the us know of any relevant health issues